Guidelines on Screen Time

Many parents wonder how much screen time is okay for their children. For years, one of the leading authoritative sources, The American Academy of Pediatrics (AAP), advised that children under two should have absolutely no exposure to screens, and for older kids screen time should be limited two hours a day.

Very recently, the AAP made important updates to their stance on screen time. Here are their new recommendations:

  • Media is just another environment. Children do the same things they have always done, only virtually. Like any environment, media can have positive and negative effects.
  • Parenting has not changed. The same parenting rules apply to your children’s real and virtual environments. Play with them. Set limits; kids need and expect them. Teach kindness. Be involved. Know their friends and where they are going with them.
  • Role modeling is critical. Limit your own media use, and model online etiquette. Attentive parenting requires face time away from screens.
  • We learn from each other. Neuroscience research shows that very young children learn best via two-way communication. “Talk time” between caregiver and child remains critical for language development. Passive video presentations do not lead to language learning in infants and young toddlers. The more media engender live interactions, the more educational value they may hold (e.g., a toddler chatting by video with a parent who is traveling). Optimal educational media opportunities begin after age 2, when media may play a role in bridging the learning achievement gap.
  • Content matters. The quality of content is more important than the platform or time spent with media. Prioritize how your child spends his time rather than just setting a timer.
  • Curation helps. More than 80,000 apps are labeled as educational, but little research validates their quality (). An interactive product requires more than “pushing and swiping” to teach. Look to organizations like Common Sense Media (www.commonsensemedia.org) that review age-appropriate apps, games and programs.
  • Co-engagement counts. Family participation with media facilitates social interactions and learning. Play a video game with your kids. Your perspective influences how your children understand their media experience. For infants and toddlers, co-viewing is essential.
  • Playtime is important. Unstructured playtime stimulates creativity. Prioritize daily unplugged playtime, especially for the very young.
  • Set limits. Tech use, like all other activities, should have reasonable limits. Does your child’s technology use help or hinder participation in other activities?
  • It’s OK for your teen to be online. Online relationships are integral to adolescent development. Social media can support identity formation. Teach your teen appropriate behaviors that apply in both the real and online worlds. Ask teens to demonstrate what they are doing online to help you understand both content and context.
  • Create tech-free zones. Preserve family mealtime. Recharge devices overnight outside your child’s bedroom. These actions encourage family time, healthier eating habits and healthier sleep.
  • Kids will be kids. Kids will make mistakes using media. These can be teachable moments if handled with empathy. Certain aberrations, however, such as sexting or posting self-harm images, signal a need to assess youths for other risk-taking behaviors.”

These updates may be a relief for many parents who have struggled to keep stringent rules about screen time. Rest easy parents, the take home message here is that screen time is and will continue to be part of our daily lives, and parents and kids should make sure they strike a balance between technology and “real world” activities.

If your child is having a hard time using screen time in moderation, call Dr. Lawing for a free consultation at (504) 289-5995.